<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Home Court Health]]></title><description><![CDATA[Reflections on the free energy available to use in our homes, our fields of play, and our balance of brilliant health]]></description><link>https://homecourthealth.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!BN0A!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2315991a-5ce7-42c8-bbc8-0b9b01531785_1149x1149.png</url><title>Home Court Health</title><link>https://homecourthealth.substack.com</link></image><generator>Substack</generator><lastBuildDate>Mon, 25 May 2026 08:08:47 GMT</lastBuildDate><atom:link href="https://homecourthealth.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Tom Lomenzo]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[homecourthealth@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[homecourthealth@substack.com]]></itunes:email><itunes:name><![CDATA[Tom Foolery]]></itunes:name></itunes:owner><itunes:author><![CDATA[Tom Foolery]]></itunes:author><googleplay:owner><![CDATA[homecourthealth@substack.com]]></googleplay:owner><googleplay:email><![CDATA[homecourthealth@substack.com]]></googleplay:email><googleplay:author><![CDATA[Tom Foolery]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[EP 116 | One Love: The Hidden Power of Terrain Medicine with Nicky Leach]]></title><description><![CDATA[Fellow Confluencer Nicky Leach: &#8220;I felt called to learn natural medicine and articulate deeper principles of the human experience.&#8221;]]></description><link>https://homecourthealth.substack.com/p/ep-116-one-love-the-hidden-power</link><guid isPermaLink="false">https://homecourthealth.substack.com/p/ep-116-one-love-the-hidden-power</guid><dc:creator><![CDATA[Tom Foolery]]></dc:creator><pubDate>Thu, 21 May 2026 11:36:53 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198641076/0609d3f3950fffe4b91a1962fb324b20.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h2><strong>Episode Summary</strong></h2><p><strong>IN THIS EPISODE: </strong>Discover how Nikki Leach evolved from music production to exploring deep spiritual and esoteric truths, shedding light on personal sovereignty and health. This episode explores the profound shifts that lead to empowerment and wholeness.</p><p>Here are some themes highlighted during the hour:</p><ul><li><p>An emphasis on personal responsibility and living from the heart</p></li><li><p>Exploring the intersection of health, law, consciousness, and community</p></li><li><p>Encouragement to approach life with playfulness, rhythm, and intuition</p></li></ul><p>One of the most seamless connections for me during my time at CONFLUENCE was my time with Nicky Leach. That setting makes it easy and fun to get to know people - and we were able to continue our good start with an exceptional conversation.</p><p>We unearthed a wealth of essential values we share, and I was so delighted by Nicky&#8217;s perspicaciousness about his journey, past present and future. It made our conversation into the standard I always claim: to talk as if no one were really listening.</p><p>Our shared and varied experiences have led us to similar fields, arenas of exploration that have challenged us to constantly assess the Terrain for more areas in which we can prosper, and help others do the same.</p><p>It takes a team, and I&#8217;m glad to count him among Team LIFE!</p><p><strong>Connect with Nikki Leach @itsnickyleach on Instagram / his stellar website</strong></p><p>REMEMBER: Support what you love or it goes away ...</p><p>Please leave a review and <strong><a href="https://www.instagram.com/homecourthealth/">visit Instagram</a></strong> to connect with more content and resources.</p><p>Thank you for listening to <strong>Home Court Health with Tom Foolery!</strong></p>]]></content:encoded></item><item><title><![CDATA[Episode 114 | Laugh, Cry, Repeat: CONFLUENCE 26 Highlight Show with Lauren Riddei]]></title><description><![CDATA[Tom & Lauren Riddei run it back with a Confluence recap!]]></description><link>https://homecourthealth.substack.com/p/episode-114-laugh-cry-repeat-confluence</link><guid isPermaLink="false">https://homecourthealth.substack.com/p/episode-114-laugh-cry-repeat-confluence</guid><dc:creator><![CDATA[Tom Foolery]]></dc:creator><pubDate>Thu, 07 May 2026 15:43:40 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196781143/7e8b7717d1dd5fb916bdd0247e1047c8.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><strong>IN THIS EPISODE...</strong></p><p>Unlock the profound secrets of how true integration, authentic connection, and deep listening can revolutionize your life&#8212;beyond the superficial into a realm of genuine presence and inner strength. If you&#8217;re craving a shift from constant doing to seamless being, this episode reveals the transformative power of slowing down, embracing contrast, and reconnecting with your body&#8217;s innate wisdom.</p><p>Join Tom and Lauren Riddei as they explore the magic of Confluence 2026, sharing intimate stories about community, resilience, and the wild beauty of living in harmony with nature.</p><p>Discover how experiences in Nature&#8212;from mud and rain to starry nights&#8212;can serve as catalysts for healing, vitality, and spiritual expansion. You&#8217;ll learn concrete practices such as &#8220;embracing the pause&#8221;, cultivating equanimity, and exploring embodiment techniques inspired by Rudolf Steiner that deepen your connection to self and cosmos.</p><p>They break down powerful insights on the importance of rhythms&#8212;whether in daily life or through lunar cycles&#8212;and explore how stepping outside conventional pathways unlocks latent abilities and creative potential.</p><p>If you yearn for practical wisdom mixed with soulful inspiration, this episode is your blueprint for transformation. This felt like more than a recap conversation &#8212; it&#8217;s more of an invitation to step into a future where we all feel fully alive, present, and empowered to co-create solutions for a thriving world.<br><br><strong>Guest Lauren Riddei, founder of HausHolistics, brings her decades of expertise in holistic living, embodiment, and solutions for living vital realities.</strong></p><p>Get ready to be inspired, challenged, and equipped to live at the intersection of health, spirituality, and community. Your journey into the medicine of integration begins now&#8212;hit play and step into your most authentic, embodied life.</p><p>REMEMBER: Support what you love or it goes away ...</p><p>Please leave a review and <strong><a href="https://www.instagram.com/homecourthealth/">visit Instagram</a></strong> to connect with more content and resources.</p><p>Thank you for listening to <strong>Home Court Health with Tom Foolery!</strong></p>]]></content:encoded></item><item><title><![CDATA[Episode 113 | Mighty Breath & The Power of Presence with Brooke McPoyle]]></title><description><![CDATA[Brooke McPoyle returns with MASSIVE enthusiasm!]]></description><link>https://homecourthealth.substack.com/p/episode-113-mighty-breath-and-the</link><guid isPermaLink="false">https://homecourthealth.substack.com/p/episode-113-mighty-breath-and-the</guid><dc:creator><![CDATA[Tom Foolery]]></dc:creator><pubDate>Fri, 17 Apr 2026 16:09:50 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194530786/658446932660543494fffcba88541b88.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Repeat guests are a real highiight for me, and Brooke McPoyle is a gem in the treasure chest of wisdom I am collecting. She shines brightly because of her intense and undeniable fervor for her work, constantly seeking ways to elevate our collective experience as Human Beings and Movers.</p><p>Brooke is a bonafide pioneer in blending fascia science with breathwork, and in this podcast, she shared how playful movement, conscious hydration and supreme presence can massively shift the health-experience of athletes and everyday people alike. She has a huge cup from which to pour her abundant experience, thoughtfulness and care in service of people enjoying the playful vitality that is our birthright.</p><p>By leaning into this discussion, you will:</p><ul><li><p>Learn why traditional stretching may not suffice and how your body&#8217;s fluids are key to health and freedom.Key insights include the role of the pelvic floor in vitality, fascia dampening science, and harnessing your nervous system&#8217;s energy for peak performance.</p></li><li><p>Understand the importance of tuning into your internal rhythm through breath, water, and movement to awaken resilience.</p></li><li><p>How these systems can lead to stiffness and disconnection, but with mindful hydration and strategic breathwork, you can achieve elasticity and clarity</p></li><li><p>Begin to channel your powerful presence into elite focus and exceptional performance</p></li></ul><p>This episode is about awakening energy and embracing your body&#8217;s potential, perfect for athletes and health enthusiasts, and invites ALL of you to move, drink, and breathe consciously, transforming your body into a river of dynamic potential.</p><p>I will be reporting in as soon as possible with tales from Confluence, where Brooke and I will be CRUSHING!</p><p>REMEMBER: Support what you love or it goes away ...</p><p>Please leave a review and <strong><a href="https://www.instagram.com/homecourthealth/">visit Instagram</a></strong> to connect with more content and resources.</p><p>Thank you for listening to <strong>Home Court Health with Tom Foolery!</strong></p>]]></content:encoded></item><item><title><![CDATA[Episode 112 | School is No Place for Learning]]></title><description><![CDATA[Reading & commenting on my recent Substack essay]]></description><link>https://homecourthealth.substack.com/p/episode-112-school-is-no-place-for</link><guid isPermaLink="false">https://homecourthealth.substack.com/p/episode-112-school-is-no-place-for</guid><dc:creator><![CDATA[Tom Foolery]]></dc:creator><pubDate>Sat, 11 Apr 2026 12:40:52 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/193882101/52b1b6dcd163bbeef499f42daf52742f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>This one has captured my thought-life for some time now, and most earnestly as I continue to interface with the challenges of kids in school.</p><p>My memories of being home-schooled were delightful and rich with experiences - and upon entering school in 3rd grade, I didn&#8217;t feel like I had missed out on anything. In fact, I felt out of sorts, in my own favor.</p><p>Reflecting on both past, present and future, the benefit of hindsight is impacting solutions for what is to come. The experience of real real learning is no longer monopolized by the local parochial school.</p><p>In this episode, I share deep reflections on how traditional schooling often stifles genuine learning and human growth, advocating for a renewed emphasis on self-education, curiosity, and vitality.</p><p><strong>Key topics:</strong></p><ul><li><p>The distinction between passive and active literacy, emphasizing skills of rhetoric and self-expression</p></li><li><p>How the six functions of modern education (adaptation, conformity, differentiation, etc.) serve social engineering rather than fostering true intelligence</p></li><li><p>The importance of unlearning societal conditioning and cultivating curiosity beyond memorization</p></li><li><p>The role of logical fallacies and scientific myths in shaping our perception of truth</p></li></ul><p><strong>Timestamps:</strong></p><ul><li><p>00:00 - Introduction: Rethinking what education truly is</p></li><li><p>07:00 - Language, power, and the shaping of reality</p></li><li><p>09:00 - The decline of literacy and critical thinking</p></li><li><p>12:00 - From passive to active literacy: self-expression as a vital skill</p></li><li><p>15:00 - The six functions of education and their societal roles</p></li><li><p>26:00 - The importance of self-guided learning post-formal education</p></li><li><p>31:00 - Environmental factors in classrooms and physical development</p></li><li><p>40:00 - The reliance on logical fallacies and scientific dogmas</p></li><li><p>50:00 - Cultivating vitality, resilience, and personal sovereignty</p></li><li><p>54:00 - Practical solutions for parents and learners</p></li><li><p>57:00 - Closing thoughts: embracing curiosity and self-education</p></li></ul><p><strong>Resources &amp; Links:</strong></p><ul><li><p><strong><a href="https://open.substack.com/pub/homecourthealth/p/school-is-no-place-for-learning?utm_campaign=post-expanded-share&amp;utm_medium=post%20viewer">My Substack Article - &#8216;School is No Place for Learning&#8217;</a></strong></p></li><li><p><strong><a href="https://www.johntaylorgatto.com/">John Taylor Gatto&#8217;s Work &amp; Interviews</a></strong></p></li><li><p><strong><a href="https://yourlogicalfallacyis.com/">Logical Fallacies Resources</a></strong></p></li><li><p><strong><a href="https://www.amazon.com/Atlas-Shrugged-Ayn-Rand/dp/0452011875">Ayn Rand&#8217;s Atlas Shrugged</a></strong></p></li></ul><p>REMEMBER: Support what you love or it goes away ...</p><p>Please leave a review and <strong><a href="https://www.instagram.com/homecourthealth/">visit Instagram</a></strong> to connect with more content and resources.</p><p>Thank you for listening to <strong>Home Court Health with Tom Foolery!</strong></p>]]></content:encoded></item><item><title><![CDATA[School is No Place for Learning]]></title><description><![CDATA[Un-Learning is the greatest education I've ever embraced]]></description><link>https://homecourthealth.substack.com/p/school-is-no-place-for-learning</link><guid isPermaLink="false">https://homecourthealth.substack.com/p/school-is-no-place-for-learning</guid><dc:creator><![CDATA[Tom Foolery]]></dc:creator><pubDate>Tue, 07 Apr 2026 12:45:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dD5M!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7c57d38-4c12-4ee0-9606-c31770b0b167_1242x620.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!dD5M!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7c57d38-4c12-4ee0-9606-c31770b0b167_1242x620.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!dD5M!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7c57d38-4c12-4ee0-9606-c31770b0b167_1242x620.jpeg 424w, https://substackcdn.com/image/fetch/$s_!dD5M!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7c57d38-4c12-4ee0-9606-c31770b0b167_1242x620.jpeg 848w, https://substackcdn.com/image/fetch/$s_!dD5M!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7c57d38-4c12-4ee0-9606-c31770b0b167_1242x620.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!dD5M!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7c57d38-4c12-4ee0-9606-c31770b0b167_1242x620.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!dD5M!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7c57d38-4c12-4ee0-9606-c31770b0b167_1242x620.jpeg" width="1242" height="620" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d7c57d38-4c12-4ee0-9606-c31770b0b167_1242x620.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:620,&quot;width&quot;:1242,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:204442,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://homecourthealth.substack.com/i/192721159?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7c57d38-4c12-4ee0-9606-c31770b0b167_1242x620.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!dD5M!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7c57d38-4c12-4ee0-9606-c31770b0b167_1242x620.jpeg 424w, https://substackcdn.com/image/fetch/$s_!dD5M!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7c57d38-4c12-4ee0-9606-c31770b0b167_1242x620.jpeg 848w, https://substackcdn.com/image/fetch/$s_!dD5M!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7c57d38-4c12-4ee0-9606-c31770b0b167_1242x620.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!dD5M!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7c57d38-4c12-4ee0-9606-c31770b0b167_1242x620.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>There is a creeping sense of cliche to say that words have power to create our reality. I feel as though I&#8217;ve gone hoarse from shouting that mantra, imploring people to sharpen their awareness of what spells they cast from their lips every time they criticize, judge, deplore or denigrate themselves or others. It is, I find, surprisingly common parlance to use acutely negative language to describe the events of our every day lives. This is a category in which ignorance appears to be the root cause rather than malice. However, ignorance can be manufactured through the assumptions that populate those shared environments in which we are reared and reprimanded to conform. </p><p>I have thoroughly been enjoying my introduction to the work of John Taylor Gatto, who provides critical historical perspective on education and literacy in America. Both education and literacy have rapidly devolved to the point of infantilism, where the ability to communicate in coherent, impactful ways is now a rarity. I choose to accept the challenge of righting that ship, because I see the necessity for wielding the power of words once more in favor of peace and prosperity. This warrants a maturation, a growth beyond ourselves and our immediate reactions, honing the ability to state our beliefs, intentions and purposes clearly; otherwise, we wail and flail to no avail. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://homecourthealth.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Home Court Health! Subscribe for free to receive new posts and share with like-minds.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>We might come to ask: are there any systems that benefit from the stunted evolution of its people? I have spoken and written before that the glaring incentive of a system such as Western medicine is to treat sick patients for life; cures and continuous health are not good for business. Such a dependence on Mommy Medicine almost certainly guarantees that the average person will neglect the powerful influence they exact over their own health-state, and therefore, impede their ability to flourish and become an Adult. </p><p>Gatto summarizes this emphatically: &#8220;Notice what the specific mechanism is: it&#8217;s an artificial extension of childhood, theoretically to the grave &#8230; and as long as you indulge <strong>childish fears </strong>and<strong> childish appetites</strong> you&#8217;ve effectively rendered somebody harmless.&#8221; He is speaking here of the structure of Schooling, which has ulterior motives masquerading as Education.</p><p>To wit: As articulated in a lecture given by Alexander James Inglis - the inspiration for the Harvard School of Education - "The Principles of Secondary Education" (1918) describes the six elements that shaped the modern education system: Adjustive functions; Integrative (conformist) Functions; Directive Function; Differentiating Function; Selective Function; and the Propaedeutic Function.</p><p><em>Adjustive Function</em>: fixed habits, a predictable disposition that responds automatically to authority; the measure of which is giving stupid orders that are accepted, usually without protest</p><p><em>Integrative (Conformist) Function</em>: to make children as alike as possible, because market research requires statistical sampling that relies on generality </p><p><em>Directive Function</em>: diagnosing the proper social role for a child, and to set them on that path for life</p><p><em>Differentiating Function</em>: once in a given layer of social role playing, the minimum information and education is given, not any more that would invite moving beyond that role</p><p><em>Selective Function</em>: a reference to Darwin&#8217;s natural selection; determining the breeding potential for children, humiliating potentially high-spirited boys and girls, encouraging the shallowness of thinking and feeling; sex-ed is to highlight sexual pleasure, intercourse as the peak of relating, not the immaterial that makes it all worthwhile</p><p><em>Propaedeutic Function</em>: from the Greek, &#8216;to teach beforehand&#8217;; perpetuating the idea of favored races; improving the breeding stock by separating the ones with bad grades, remedial placement, &#8220;behavior problems&#8221;; a predictive function to steer the mating pool in certain currents</p><p>The reader may notice a missing ingredient in this indigestible dish: the learning function.</p><div><hr></div><p>I think education is not something received, but something taken. I have long said that my education began in earnest the day I left college. Over the last seven years or so, my genuine intellectual curiosities (G.I.C.) seamlessly led me to study philosophy, language, history, health, movement, astrology, and law. The fruits of a self-guided education have required toil and investment, without the external stimuli to which I was so accustomed. Those outside forces can greatly arrest the faculties of organic curiosity. </p><p>My core message in this essay is this: learning is distinct from schooling. Schooling connotes all the mess described above, with the social engineering and peer pressure, that demand memorization of facts as opposed to an inquisitive and interested nature. There is a chasm between memorization and understanding, between memory itself and the ability to execute. In tennis, you might have memorized the technique on a high volley, but to execute down break point in an important match is another matter entirely&#8230; </p><p>Learning is a resilience to move forward, to build new paths on which we can trek into an unknown yet more promising future, not limited by &#8220;this is how it&#8217;s always been&#8221;. From my experience, there is a fragility that comes from being schooled in such stringent conditions. The expectation that the &#8220;right&#8221; (&#8220;correct&#8221;, &#8220;factual&#8221;, &#8220;true&#8221;, etc.) information will be disseminated by someone with lots of answers but an intolerance for questions is one of the most egregious examples of out-sourcing our innate powers that nurture perception, problem-solving, and therefore, resilience. </p><p>Ostensibly, there is a similar sense of frailty that is based in the constant dis-regulation of one&#8217;s nervous system in most school settings: lack of movement, bad lighting, stifling bodily urges for relief, forced concentration, to name a few. On paper, these features of the environment seem more akin to basic training than a school for kids to grow, sourced primarily from the Prussian military paradigm for producing obedient and uniform soldiers. I wonder if parents really intend for their children to be molded into soldiers, or if they would prefer them to be Human Beings. Though I am not yet a father, I know where I stand. </p><div><hr></div><p>I asked someone recently, &#8220;Do you think school is a place for kids to flourish?&#8221; The idea that flourishing was even on the table was a bit startling, even as it occurred to me. But isn&#8217;t that what childhood is supposed to be all about? The burst of life, the accelerated growth that comes from experience, trial and error, the bounce-back that most children find is their natural way of being. I see it as a tall order for a tree to grow tall and strong, if there is a ceiling over its head.</p><p>Another significant factor in the bewildering experience of boarding a school bus and being banished from home for years on end is the abuse of logical fallacies. (<a href="https://yourlogicalfallacyis.com/">This site is a superb resource for better understanding logical fallacies.</a>) Appeal to authority, appeal to emotion, begging the question, bandwagon, false dichotomy. If a curious child should be so brazen as to ask, &#8220;How do you know that?&#8221;, they are almost always met with a logical fallacy; to say &#8220;I actually don&#8217;t know for sure&#8221; is anathema to most of us, let alone someone expected to deliver answers, rationale and reasons professionally. Yes, knowledge as we know is a moving target, so there is a wide berth for all of us in the earnest pursuit of more experience and awareness. I also trust that most teachers do their best to enlighten rather than darken the mental faculties of their pupils. Still, we suffer collectively from the assumption that most of our world is solved - or solvable - and all that is left is to print the findings in a textbook, test people, and sort out the non-believers from there. For all the valid criticisms of religious fanaticism, the ranks of education are populated with cult-like leaders, administrators, and followers, swept up in the currents of go-along-to-get-along, closely resembling the church-goers they so openly mock.</p><p>Since it is the fashion of our time to reduce everything &#8220;down to a science&#8221;, that should put Science under the microscope. The field of science itself has a neurotic obsession with claiming unconditional certainty over a vast many subjects, many of which are simply stories stacked upon assumptions based upon conjecture - even Albert Einstein conceded as much, acknowledging the essence of theorizing as story-telling. This, regrettably, leaves little room for &#8220;non-believers&#8221;, and further supports the rigidity of systems that, without a good old fashioned stretch every once in awhile, leads to atrophy and degeneration. Inflexibility is what creates stagnation; stagnation leads to disease and death. All systems are alive if populated by people, so any system which refuses to adapt, grow, recognize error and improve, is destined for a steep decline. Science has staked its claim in mechanization and anti-life philosophies, so I do not take my guidance from that pulpit anymore. </p><p>This essay in its current iteration is not meant to expose the myriad myths that are propagated in the walls and halls of the average school (more on these later). As a self-proclaimed history buff, I have had to reckon with the scars from my AP European History course in which my skepticism on numerous multiple choice exams was met with vehement denouncement and less-than-excellent marks. Since my interest was not extinguished, the fire remains to this day, and I continue to un-learn many false narratives that have shaped our understanding of the &#8220;right side of history&#8221;, as if History has a side. For now, just consider the Civil War (also known as the War of Northern Aggression), as an example: almost unilaterally, it is taught as a war fought over the issue of slavery. Any precursory internet search now would reveal that the conflict had much more to do with debt and monetary policies, foreign interests, and social engineering that turned Americans into industrialists rather than entrepreneurs. This alone is cause to question the way people view themselves and their place in time.</p><div><hr></div><p>And so, we find ourselves in the Present, a Gift if there ever was one. </p><p>The most confronting question at hand is: Is it working? Or, to pull from Native American lore, the exactitude of this question is really: Does it grow corn? If you salt the ground where the corn is meant to grow, the crop dies. If, however, you douse the rows of plantings with glyphosate, the corn will still grow, but it is likely to carry within itself a subtle toxicity for whomever consumes it. So one might say that, yes of course the school system is producing flourishing children, well-adjusted and ready to change the world! Look how tall those stalks of corn have grown!</p><p>Well, I would ask: how can one change the world when reared inside the very system that ensures compliance and obedience to the ones dependent on things remaining the same? How can you produce toxic food and still claim that it will nourish the world? From my perspective, these rhetorical questions reveal the dwindling vitality of children, as generations enter the ranks of their local <s>prisons</s> schools and emerge as vulnerable victims to be sacrificed at the altar of the status quo. My vocation in this Life is to support vitality, and that has led me to understanding topics such as natural law, money, social engineering and education, because I see how early the assault on the life-force begins.</p><p>The resilience derived from un-learning so much of what has been foisted upon us is indescribably liberating. I have found the greatest transformations in my life have come from relinquishing what I thought I knew (really, believed) and stepping into a new story, one that usually has much more color than the previous black-and-white version. No classroom, no authority figure required. Simply an open heart and mind and voracious hunger for Truth will suffice for the rest of this journey. </p><p>Yours Truly,</p><p>Tom Foolery</p><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://homecourthealth.substack.com/p/school-is-no-place-for-learning?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">This post is for public consumption. Please share it if it resonates with you.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://homecourthealth.substack.com/p/school-is-no-place-for-learning?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://homecourthealth.substack.com/p/school-is-no-place-for-learning?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div>]]></content:encoded></item><item><title><![CDATA[Athletic Alchemy Part 2 with Matthew Michael Koman | EP 111]]></title><description><![CDATA[The future champions of performance and peace are those who learn to respond, not just react.]]></description><link>https://homecourthealth.substack.com/p/athletic-alchemy-part-2-with-matthew-027</link><guid isPermaLink="false">https://homecourthealth.substack.com/p/athletic-alchemy-part-2-with-matthew-027</guid><dc:creator><![CDATA[Tom Foolery]]></dc:creator><pubDate>Thu, 26 Mar 2026 09:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/192848949/e39a9ef3f7b5df61da19bd9b6622df79.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Most athletes overlook a crucial secret: true power and response start from the center &#8212; specifically, the spine and mind.</p><p>In this dynamic conversation, my good man Matthew Michael Koman circles back to share from his well of experience. From the jump, we explored how reconnecting with your core &#8212; physically, mentally, and energetically &#8212; can transform your reaction time, resilience, and overall performance. You&#8217;ll discover why a simple pause before action can lead to more grounded responses, and how the relationship between mind and body creates a vortex of potential once aligned.&nbsp;</p><p>One vital takeaway that came up: Failing to harness the inner alchemy of slowing down keeps us reactive, drained, and disconnected from our true potential. Embracing a centered approach unlocks faster reflexes, deeper resilience, and a clearer path to mastery in any arena.</p><p>Whether you're an athlete, coach, or just awakening to your inner power, this episode is a blueprint for shifting from chaos to clarity through embodied awareness. It&#8217;s not just about the physical &#8212; it&#8217;s about rewiring your response at the source, giving you the tools to meet life&#8217;s punches with calm confidence.&nbsp;</p><p>Matthew Michael Koman is a high-performance holistic coach and paradigm-shifting leader of men. His work touching athletic and spiritual edges shines through, and makes this a must-listen for anyone on the road to Mastery.</p><p>REMEMBER: Support what you love or it goes away ...&nbsp;</p><p>Please leave a review and <a href="https://www.instagram.com/homecourthealth/">visit Instagram</a> to connect with more content and resources.</p><p>Thank you for listening to <strong>Home Court Health with Tom Foolery!</strong></p>]]></content:encoded></item><item><title><![CDATA[Shedding My Skin]]></title><description><![CDATA[Who can We be after the Year of the Snake?]]></description><link>https://homecourthealth.substack.com/p/shedding-my-skin</link><guid isPermaLink="false">https://homecourthealth.substack.com/p/shedding-my-skin</guid><dc:creator><![CDATA[Tom Foolery]]></dc:creator><pubDate>Tue, 17 Mar 2026 13:25:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gj4V!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50cef68c-fa1a-4109-b327-c53f222c2b66_1200x627.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gj4V!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50cef68c-fa1a-4109-b327-c53f222c2b66_1200x627.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gj4V!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50cef68c-fa1a-4109-b327-c53f222c2b66_1200x627.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gj4V!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50cef68c-fa1a-4109-b327-c53f222c2b66_1200x627.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gj4V!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50cef68c-fa1a-4109-b327-c53f222c2b66_1200x627.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gj4V!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50cef68c-fa1a-4109-b327-c53f222c2b66_1200x627.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gj4V!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50cef68c-fa1a-4109-b327-c53f222c2b66_1200x627.jpeg" width="1200" height="627" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/50cef68c-fa1a-4109-b327-c53f222c2b66_1200x627.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:627,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:117190,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://homecourthealth.substack.com/i/186204105?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50cef68c-fa1a-4109-b327-c53f222c2b66_1200x627.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!gj4V!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50cef68c-fa1a-4109-b327-c53f222c2b66_1200x627.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gj4V!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50cef68c-fa1a-4109-b327-c53f222c2b66_1200x627.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gj4V!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50cef68c-fa1a-4109-b327-c53f222c2b66_1200x627.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gj4V!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50cef68c-fa1a-4109-b327-c53f222c2b66_1200x627.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Writers are encouraged to write about what they know and what they love. My instinct to write about health is the most compelling one, especially as I know my experience is connected to the web of Healing that is going on right now, in unique and universal ways.</p><p>As I believe that a healthy body is a sensitive body, my acute symptomatic expressions serve as stark reminders to visit my Inner World as a faithful practice. To snooze these reminders is to invite chronic stagnation, blockages of energy that turn current discomfort into prolonged crises. We know these crises by many names - cancer, auto-immune, chronic fatigue, arthritis, etc. - though the origin stories are as diverse as the people who live them.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://homecourthealth.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Home Court Health! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>I have learned to adopt an attitude of gratitude in meeting my symptoms, because even though I may still slip into doubt about the brilliance of my body, there is a calming trust that allays my anxiety, summarized by one mantra: The Body does not make mistakes.</p><p>Your body has never made a mistake. Not once. Every pain, every symptom, every malady is in response to your Terrain, which includes all around you and all that you allow into the inner sanctum. I have long said that the impulse to fix, remedy, suppress or otherwise expedite the expression of symptoms is so we can get back to work, get back to life, and resume everything that we were doing before. In our haste, we run the risk of neglecting any and all signposts en route to our new destination, because there is no &#8220;going back to the way I was before&#8221; &#8230; there is only ONWARD.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://homecourthealth.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://homecourthealth.substack.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><p>The gut checks I receive are reliably timely, useful and all ways in my favor. </p><p>When this set of symptoms first presented, I assumed it was poison ivy: I had been galavanting around my property recently, and have learned the hard way that poison ivy oils do not fully slumber in the Winter. The rash turned into a weepy, swollen presence on my extremities, which was uncomfortable but not unfamiliar. Some progress followed, if slow, and I was resigned to some poison ivy soap and the occasional bandage to cover the rash while playing tennis.</p><p>By the second week, as the spread continued and progress took the form of a moving target, I became concerned - curious, but concerned. The symptoms that now appeared were bumpy, dry, raw, and unlike anything I could recall experiencing&#8230; although it moved across my trunk, my neck, my armpits, almost every part of my body, I was hopeful by the consistent movement. </p><p>I have written before about the significance of the skin: it is our boundary, exemplifying and amplifying the sense of connection (or lost connection) that we feel when in close proximity to people in relationship, as well as the necessary separateness that allows our full expression of Self. My mental spiral started to pursue that line of questioning: where am I feeling abandoned? where do I feel infiltrated or vulnerable in my boundary-setting? where is my will-not-power being challenged? These self-inquiries were dizzying, and admittedly, I was so distracted as to not follow them to any conclusion.</p><p>This in and of itself was revelatory: if the rising action in the story of health-life is unclear, then a surrender is required, so as to depend entirely on the logical faculties that can lead us astray as often as they can clearly direct. Thinking less is still better than not thinking at all, so I trusted the road I was on that was detouring into presence, feeling, acceptance&#8230;</p><p>That phase of the healing process was a fair challenge. Physically, the sensations ranged from general discomfort to fleeting agony, as the heaviness and heat of my skin made me constantly aware that not only was I borderline reptilian in appearance, but I was also out-of-ease (aka dis-eased), a shot to my &#8220;image&#8221; as a health coach. Still, I could not let my Ego take control of the situation, because that is where despair and more dis-ease can poison the waters. Instead, I chose once again to surrender, to accept my present condition as a requisite for ultimate recovery.</p><div><hr></div><p>After reflecting on the suppressive methods which, for at least two-thirds of my life, had been the go-to intervention, the present moment seemed to align naturally with the trajectory of my health story. With a Terrain lens, I now see the folly in that conventional approach, because it is so quick to rob the riches of wisdom that come from such lessons the Pain Teacher wishes to deliver, with creams and oral medications injected as quickly as possible to mitigate any sensation of pain.</p><p>On a technical level, suppression acutely and aggressively pushes whatever bile, toxins, mucus, damaged tissue etc. that is on top (e.g. rash on skin) deeper into the tissues of the body, under the skin,  into organs, so that what comes next is likely to be chronic. On an emotional level, this creates a stagnation, a dam that prohibits the flow of Life Fore, qi, water and electricity that is our natural state. </p><p>The Six-Phase Table of Homotoxicology (presented below) gives a summary breakdown of the transitions that the body cycles through when sufficient drainage, detox and clearing are out of balance.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JZXN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10637cd0-44a7-450b-82d4-33c79e1bd3be_11833x8402.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JZXN!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10637cd0-44a7-450b-82d4-33c79e1bd3be_11833x8402.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JZXN!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10637cd0-44a7-450b-82d4-33c79e1bd3be_11833x8402.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JZXN!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10637cd0-44a7-450b-82d4-33c79e1bd3be_11833x8402.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JZXN!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10637cd0-44a7-450b-82d4-33c79e1bd3be_11833x8402.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JZXN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10637cd0-44a7-450b-82d4-33c79e1bd3be_11833x8402.jpeg" width="724" height="514.1593406593406" 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srcset="https://substackcdn.com/image/fetch/$s_!JZXN!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10637cd0-44a7-450b-82d4-33c79e1bd3be_11833x8402.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JZXN!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10637cd0-44a7-450b-82d4-33c79e1bd3be_11833x8402.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JZXN!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10637cd0-44a7-450b-82d4-33c79e1bd3be_11833x8402.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JZXN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10637cd0-44a7-450b-82d4-33c79e1bd3be_11833x8402.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Credit to <a href="https://substack.com/@adambigelsen">The Bigelsen Academy</a> for circulating this table in their many interviews and presentations.</figcaption></figure></div><p><a href="https://www.energiquepro.com/a-brief-introduction-to-homotoxicology/">From Energique.com</a>:</p><blockquote><p>The best way to conceptualize <strong>homotoxicology</strong> is adding depth to drainage, allowing for an even more targeted approach to drainage therapy. If the body can be visualized as a two-dimensional map, it makes sense that drainage therapy should be targeted towards the specific organs or tissues that seem most affected. Homotoxicology adds a third dimension, specifically addressing how deeply the toxins are entrenched and by what mechanisms they need to be eliminated, as these are the mechanisms that a well-selected drainage remedy aims to stimulate. </p><p>The original theory developed by German homeopath Dr. Hans-Heinrich Reckeweg identified six phases of toxicosis, in other words six layers of depth which accumulated toxins may penetrate and from which they would need to be dislodged. For instance, mechanisms like salivation and perspiration may be enough to remove mercury from the bloodstream but may not be sufficient to eliminate it from the bones and nervous system. In homotoxicology, drainage remedies are chosen to support whole-body elimination at different levels of penetration, promoting the metabolic and eliminative processes necessary to address that layer and in this way, assist in moving even deeply held toxins out of the body.</p></blockquote><p>My gratitude for the Terrain Philosophy and its abundant advocates gains every time I confront my personal problems, problems that have solutions embedded into them.</p><p>The most frustrating hurdle came when I began experiencing lymph-node backup, with spots in my groin, behind my knees, in my neck, and in my armpits becoming swollen and sensitive. Even my calves began to swell - and even as someone who long desired more muscular calves, this was not a compromise I was willing to accept. The result was that at bedtime, I would begin feeling little pin-pricks right when I was falling asleep, which turned into itching and slapping by way of relief. This cost me three consecutive nights of sleep, which is generally regarded as grounds for insanity.</p><p>A thought flashed through my mind, though: "What if this lymph stagnation goes on for WEEKS?!&#8221; I so often criticize those who attempt to predict the future, that I had to chide myself a bit for being so quick to let fear dictate my vision. And still: I noted the rapidity with which my rash progressed into different locations, inflaming then drying then flaking, and so I did not despair. My reptilian regeneration was fully underway, and impeccably times, as the Year of the Snake was drawing to its close.</p><div><hr></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://homecourthealth.substack.com/p/shedding-my-skin?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Thanks for reading Home Court Health! This post is public so feel free to share it with anyone who you feel would grow from this perspective.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://homecourthealth.substack.com/p/shedding-my-skin?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://homecourthealth.substack.com/p/shedding-my-skin?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p>As it turned out, the hardest thing to do was the easiest thing to do: NOTHING.</p><p>Yes there were hot baths, breathing practices, hydration consistency, nourishing foods, mental disciplines, and other daily devotions that kept my energy from fragmenting. What I mean is that no medical intervention was used: no herb, no supplement, no special tea. No-Thingness is a powerful medicine in and of itself, as I learned many years ago from studying the philosophy of Bruce Lee. </p><p>How can we understand what is happening to us or for us, if our inner world is under duress from constant noise, by way of digestion, obligations, expectations, stressors, or literal noise from speakers or ear buds? The &#8220;too-many-apps-running&#8221; metaphor is a good one: if our bio-battery is being taxed by a host of programs all running at once, we will be hard-pressed to direct our awareness to the place it is most needed. </p><p>As I write this, I am becoming more aware than ever of the necessity for un-plugging, and allowing for the quiet to inform my experience. Truly there is no quiet because we are constantly buzzing, vibrating with charge as our Life evolves subtly. My own habits for stimulation have clouded my judgment and my ability to respond rather than react.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;c81ee017-c8f4-4dee-9129-3247351d561f&quot;,&quot;caption&quot;:&quot;Liev Dalton has long populated my instagram feed with his brilliant and emphatic presentation of the Terrain Paradigm of Health. Strolling in the snow-covered woods of Canada, he often reflects on just how uneccesarily complex the health space has become, and how to choose simplicity as its antidote.&quot;,&quot;cta&quot;:&quot;Watch now&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Episode 109 | From Fear to Faith &amp; Beyond Terrain with Liev Dalton&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:16989657,&quot;name&quot;:&quot;Tom Foolery&quot;,&quot;bio&quot;:&quot;Holistic Health | Athletic Alchemy | Self-Guided Spirituality | Writing &amp; Podcasting about the Good, True and Beautiful&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0093edce-283c-420b-a659-e7e9efe2f66e_1779x1779.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-02-26T17:45:48.028Z&quot;,&quot;cover_image&quot;:&quot;https://substack-video.s3.amazonaws.com/video_upload/post/189274869/b73c7952-9b5b-45f8-b63b-db465fd4f4da/transcoded-1772127925.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://homecourthealth.substack.com/p/episode-109-from-fear-to-faith-and&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:&quot;b73c7952-9b5b-45f8-b63b-db465fd4f4da&quot;,&quot;id&quot;:189274869,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:2,&quot;comment_count&quot;:2,&quot;publication_id&quot;:1677675,&quot;publication_name&quot;:&quot;Home Court Health&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!BN0A!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2315991a-5ce7-42c8-bbc8-0b9b01531785_1149x1149.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p>Inspired by my memorable conversation with Liev Dalton (/Beyond Terrain), I am reminded of a simple guiding principle: <em>Worry is a prayer for the things we do not want</em>. To worry about one&#8217;s health is to trap energy, to stagnate, feeling more and more claustrophobic as the walls of an Anxiety Prison close in about our Self. </p><p>When I say that the hardest thing to do was the easiest thing to do, the only hard part was the Doubt. Shouldn&#8217;t I do some-<em>thing</em>? Hasn&#8217;t this gone on long enough? Why can&#8217;t I be 100% already? Isn&#8217;t this how bigger issues are created? All valid questions, to a point, because they are being guided by worry instead of resolution. </p><p>I am fairly certain that the snake does not quiver and quake when it begins to shed its skin. Perhaps it sighs, and hisses to itself, &#8220;Aaahhh &#8230; it&#8217;s time.&#8221; Acknowledging the timing of this upgrade for my health, my resignation came with a nod toward the brilliance of my body&#8230; How fitting that I should enter into a new year, a new season of my Life, with a fresh suit of armor, as I charge into new adventures. </p><p>This is not exclusive to skin issues or to my own circumstances. Our collective transformation is ever-present, as cells, tissues and organs all regenerate without our coaxing them to do so, keeping us in flow with the instinct to renew and grow. Fear and doubt are toxins that impede these effortless processes, latching onto our more powerful, positive energies that would otherwise keep us beautifully balanced at all times.</p><p>None of us is immune from the necessity to clear our field in some form another. The challenge lies in our sense of trust in the body, the Terrain, and Divine Timing. A worthy challenge, I can now say from experience. </p><p>Who do you feel like you are becoming, as we gallop into the Year of the Fire Horse?</p><p>A new adventure awaits &#8230; you can have a new sword, lance and shield at your disposal, if you accept the gifts given by the Pain Teacher. </p><p>Yours truly,</p><p>Tom Foolery</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://homecourthealth.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Home Court Health! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Episode 110 | Who's to Pay: Unmasking the Liability Shield]]></title><description><![CDATA[A stark look at the rickety bridge between honesty and greed: the liability shield]]></description><link>https://homecourthealth.substack.com/p/ep-110-whos-to-pay-unmasking-the</link><guid isPermaLink="false">https://homecourthealth.substack.com/p/ep-110-whos-to-pay-unmasking-the</guid><dc:creator><![CDATA[Tom Foolery]]></dc:creator><pubDate>Thu, 05 Mar 2026 14:11:44 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/189939039/18ae4bcf286b44b4997f2f7249a07f66.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>This topic has been hugely helpful in seeing through many of the wizard games being played out on the world stage lately ...</p><p>When you ask questions like: &#8220;What if the entire game is projected to disempower you, shielded by words, legal tricks, and social engineering?&#8221; You can approach current events with a skepticism that reveals ways in which we can choose an opposite response to the proposed outrage or emotional hijacking.</p><p>This episode peels back the curtain on how societal wizardry manipulates perceptions of justice, sovereignty, and power, all while keeping us distracted from taking charge of our own sovereignty.</p><p>By listening here today, you&#8217;ll learn how to recognize the wizardry at play, decode manipulative language, and reclaim your power in a world dominated by legal illusions and word games</p><p>If you&#8217;ve ever felt stuck in a system that seems designed to protect the guilty and hide the truth, this episode is your wake-up call. I&#8217;m sharing insights that will challenge you to question authority, decode word games, and embrace personal responsibility as the ultimate shield of sovereignty.</p><p>Are you ready to see through the wizardry and reclaim your power? Hit play and start the awakening&#8212;because understanding the game is the first step to winning it.</p><p>REMEMBER: Support what you love or it goes away ...</p><p>Please leave a review and <strong><a href="https://www.instagram.com/homecourthealth/">visit Instagram</a></strong> to connect with more content and resources.</p><p>Thank you for listening to <strong>Home Court Health with Tom Foolery!</strong></p>]]></content:encoded></item><item><title><![CDATA[Who's to Pay: Unmasking the Liability Shield | EP 110]]></title><description><![CDATA[A stark look at the rickety bridge between honesty and greed: the liability shield]]></description><link>https://homecourthealth.substack.com/p/whos-to-pay-unmasking-the-liability-f1e</link><guid isPermaLink="false">https://homecourthealth.substack.com/p/whos-to-pay-unmasking-the-liability-f1e</guid><dc:creator><![CDATA[Tom Foolery]]></dc:creator><pubDate>Thu, 05 Mar 2026 10:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/192848950/bbdc34c00702ba485308315a82eda380.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>This topic has been hugely helpful in seeing through many of the wizard games being played out on the world stage lately ...</p><p>When you ask questions like: "What if the entire game is projected to disempower you, shielded by words, legal tricks, and social engineering?" You can approach current events with a skepticism that reveals ways in which we can choose an opposite response to the proposed outrage or emotional hijacking.</p><p>This episode peels back the curtain on how societal wizardry manipulates perceptions of justice, sovereignty, and power, all while keeping us distracted from taking charge of our own sovereignty.</p><p>By listening here today, you'll learn how to recognize the wizardry at play, decode manipulative language, and reclaim your power in a world dominated by legal illusions and word games</p><p>If you've ever felt stuck in a system that seems designed to protect the guilty and hide the truth, this episode is your wake-up call. I'm sharing insights that will challenge you to question authority, decode word games, and embrace personal responsibility as the ultimate shield of sovereignty.</p><p>Are you ready to see through the wizardry and reclaim your power? Hit play and start the awakening&#8212;because understanding the game is the first step to winning it.</p><p>REMEMBER: Support what you love or it goes away ...&nbsp;</p><p>Please leave a review and <a href="https://www.instagram.com/homecourthealth/">visit Instagram</a> to connect with more content and resources.</p><p>Thank you for listening to <strong>Home Court Health with Tom Foolery!</strong></p>]]></content:encoded></item><item><title><![CDATA[Episode 109 | From Fear to Faith & Beyond Terrain with Liev Dalton]]></title><description><![CDATA[Mr. Terrain himself visits to discuss the life-changing paradigms that revolve around one principle: simplicity]]></description><link>https://homecourthealth.substack.com/p/episode-109-from-fear-to-faith-and</link><guid isPermaLink="false">https://homecourthealth.substack.com/p/episode-109-from-fear-to-faith-and</guid><dc:creator><![CDATA[Tom Foolery]]></dc:creator><pubDate>Thu, 26 Feb 2026 17:45:48 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/189274869/dc58d8aa7eb5b9d2038f54f11e65ae78.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Liev Dalton has long populated my instagram feed with his brilliant and emphatic presentation of the Terrain Paradigm of Health. Strolling in the snow-covered woods of Canada, he often reflects on just how uneccesarily complex the health space has become, and how to choose simplicity as its antidote.</p><p>In this episode, we explore the profound principles of natural law, the power of simplicity in health, and the importance of getting out of our own way on the healing journey. Liev shares personal stories and practical wisdom for living in harmony with nature and ourselves. And - plenty of tennis talk, too!</p><p><strong>Key Topics:</strong></p><ul><li><p>The importance of curiosity and openness in science and healing</p></li><li><p>How to navigate the middle ground between germ theory and terrain paradigm</p></li><li><p>The role of trust, faith, and simplicity in health and life</p></li><li><p>Practical approaches to self-empowerment and becoming your own practitioner</p></li><li><p>How to cultivate rhythm, flow, and balance in movement, relationships, and health</p></li></ul><p><strong>Resources &amp; Links:</strong></p><ul><li><p><a href="https://beyondterrain.com/">Beyond Terrain</a> &#8211; Liev Dalton&#8217;s website</p></li><li><p><a href="https://germannewmedicine.ca/">German New Medicine</a> &#8211; Overview of the paradigm shift</p></li><li><p><a href="https://www.westonaprice.org/">Weston A. Price Foundation</a> &#8211; Traditional nourishment principles</p></li><li><p><a href="https://nevillegoddardbooks.com/">Neville Goddard</a> &#8211; Cultivating faith and manifestation</p></li><li><p><a href="https://andrewkaufmanmd.com/">Andrew Kaufman</a> &#8211; Exploring terrain theory and holistic health</p></li><li><p><a href="https://anthroposophy.org/">Steiner&#8217;s Work on Rhythms and Balance</a> &#8211; Foundations of natural law and flow</p></li></ul><p>Conversations like this not only fill my cup of curiosity, but also bubble over into my sphere of influence in manifold ways. Most importantly, they EMPOWER YOU to claim as much authorship of your life as possible!</p><p>REMEMBER: Support what you love or it goes away ...</p><p>Please leave a comment, a review and <a href="https://www.instagram.com/homecourthealth/">visit Instagram</a> to connect with more content and resources.</p><p>Thank you for listening to <strong>Home Court Health with Tom Foolery!</strong></p>]]></content:encoded></item><item><title><![CDATA[From Fear to Faith & Beyond Terrain with Liev Dalton | EP 109]]></title><description><![CDATA[Mr. Terrain himself visits to discuss the life-changing paradigms that revolve around one principle: simplicity]]></description><link>https://homecourthealth.substack.com/p/from-fear-to-faith-and-beyond-terrain-c71</link><guid isPermaLink="false">https://homecourthealth.substack.com/p/from-fear-to-faith-and-beyond-terrain-c71</guid><dc:creator><![CDATA[Tom Foolery]]></dc:creator><pubDate>Thu, 26 Feb 2026 17:41:47 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/192848951/4637ade2e07355b758019e187a9a62d4.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Liev Dalton has long populated my instagram feed with his brilliant and emphatic presentation of the Terrain Paradigm of Health. Strolling in the snow-covered woods of Canada, he often reflects on just how uneccesarily complex the health space has become, and how to choose simplicity as its antidote.&nbsp;</p><p>In this episode, we explore the profound principles of natural law, the power of simplicity in health, and the importance of getting out of our own way on the healing journey. Liev shares personal stories and practical wisdom for living in harmony with nature and ourselves. And - plenty of tennis talk, too!</p><p><strong>Key Topics:</strong></p><ul><li><p>The importance of curiosity and openness in science and healing</p></li><li><p>How to navigate the middle ground between germ theory and terrain paradigm</p></li><li><p>The role of trust, faith, and simplicity in health and life</p></li><li><p>Practical approaches to self-empowerment and becoming your own practitioner</p></li><li><p>How to cultivate rhythm, flow, and balance in movement, relationships, and health</p></li></ul><p><strong>Resources &amp; Links:</strong></p><ul><li><p><a href="https://beyondterrain.com/">Beyond Terrain</a> &#8211; Liev Dalton&#8217;s website</p></li><li><p><a href="https://germannewmedicine.ca/">German New Medicine</a> &#8211; Overview of the paradigm shift</p></li><li><p><a href="https://www.westonaprice.org/">Weston A. Price Foundation</a> &#8211; Traditional nourishment principles</p></li><li><p><a href="https://nevillegoddardbooks.com/">Neville Goddard</a> &#8211; Cultivating faith and manifestation</p></li><li><p><a href="https://andrewkaufmanmd.com/">Andrew Kaufman</a> &#8211; Exploring terrain theory and holistic health</p></li><li><p><a href="https://anthroposophy.org/">Steiner's Work on Rhythms and Balance</a> &#8211; Foundations of natural law and flow</p></li></ul><p>Conversations like this not only fill my cup of curiosity, but also bubble over into my sphere of influence in manifold ways. Most importantly, they EMPOWER YOU to claim as much authorship of your life as possible!</p><p>My thanks to Liev for his time and energy, which we will continue to share at Confluence in April.</p><p>REMEMBER: Support what you love or it goes away ...&nbsp;</p><p>Please leave a review and <a href="https://www.instagram.com/homecourthealth/">visit Instagram</a> to connect with more content and resources.</p><p>Thank you for listening to <strong>Home Court Health with Tom Foolery!</strong></p>]]></content:encoded></item><item><title><![CDATA[Coaching from the Ground Up with Coach Dave Anderson | Tennis Show #16]]></title><description><![CDATA[Coach Dave Anderson of Brookhaven Tennis Academy returns for an expansive conversation on coaching quality over quantity]]></description><link>https://homecourthealth.substack.com/p/coaching-from-the-ground-up-with-d68</link><guid isPermaLink="false">https://homecourthealth.substack.com/p/coaching-from-the-ground-up-with-d68</guid><dc:creator><![CDATA[Tom Foolery]]></dc:creator><pubDate>Thu, 19 Feb 2026 10:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/192848952/21fe5aea911f5d79652f15a9a70b8b57.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>I am so thankful for Dave Anderson's generosity of time and energy, as he consistently circulates his depth of experience for the benefit of novices like me...</p><p>In this engaging conversation, Coach Dave and I started by exploring the intricate relationship between health and performance, focusing on the importance of foot health, vision, and proper technique. As we dug in, the discussion turned to the challenges faced by junior players, the role of parents in their development, and the onboarding process for new coaches.&nbsp;</p><p>The conversation also touches on the evolution of tennis culture and the inspiring journey of Ashlyn Krueger, a promising young player. Dave has been in her corner since she was eight-years-old, and the story of her goals is inspiring, to say the least.</p><p>Dave is an old-school coach, and I mean that with the utmost respect. He has standards and principles which govern his approach, and remains adaptable to the needs of the student in front of him.</p><p>His versatility is rooted in his hunger to learn over his lifetime, and that is the most admirable trait in anyone in this space.</p><p>I am certain you will enjoy this conversation with Coach Dave, and will also appreciate Tennis Show #11, my first interview with Coach in February 2025.</p><p>REMEMBER: Support what you love or it goes away ...&nbsp;</p><p>Please leave a review and <a href="https://www.instagram.com/homecourthealth/">visit Instagram</a> to connect with more content and resources.</p><p>Thank you for listening to <strong>Home Court Health with Tom Foolery!</strong></p>]]></content:encoded></item><item><title><![CDATA[A Little Too Much Hyperbole | EP 107]]></title><description><![CDATA[Strategizing how to move through and beyond current events]]></description><link>https://homecourthealth.substack.com/p/a-little-too-much-hyperbole-ep-107-463</link><guid isPermaLink="false">https://homecourthealth.substack.com/p/a-little-too-much-hyperbole-ep-107-463</guid><dc:creator><![CDATA[Tom Foolery]]></dc:creator><pubDate>Fri, 13 Feb 2026 19:16:32 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/192848953/f6691e8de387209f8c283e83a829d268.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Most of what we&#8217;re told as &#8220;current events&#8221; are stories that have already been shaped, curated, and spun long before they hit our screens. In this episode, I reflect on the behind-the-scenes manipulation of media, news, and social engineering, revealing how storytelling often outweighs truth&#8212;and how that impacts your understanding of reality.</p><p>When you realize much of what is presented as &#8220;the world&#8221; is filtered through layers of narrative, you gain the power to see beyond the smoke and mirrors.</p><p>When you tune in here, you&#8217;ll discover:</p><ul><li><p>&#8220;We do not see the world we see, we see the world we can describe&#8221; shapes our collective perception&#8212;and what it means for your awareness</p></li><li><p>Why labels like &#8220;fake,&#8221; &#8220;theater,&#8221; or &#8220;distraction&#8221; are just layers in a grand illusion and how to recognize the puppet masters pulling the strings</p></li><li><p>The deeper significance of understanding the difference between what is real and what is designed to manipulate</p></li><li><p>Practical insights into shifting your language from absolutes to specifics&#8212;empowering you to craft your own narrative with clarity and confidence</p></li></ul><p><br>This episode isn&#8217;t just about exposing deception&#8212;it&#8217;s about reclaiming your power through awareness. Whether you&#8217;re awakening to hidden influences or seeking to navigate the chaos with discernment, these insights can elevate your understanding of truth in a complex world. Perfect for truth-seekers, critical thinkers, and anyone ready to see the bigger picture.</p><p>Why settle for stories told to you? Unlock the tools to interpret reality more consciously and live with greater clarity, courage, and purpose. Tune in now and start seeing the world as it truly is&#8212;or as you choose to create it.</p><p>REMEMBER: Support what you love or it goes away ...&nbsp;</p><p>Please leave a review and <a href="https://www.instagram.com/homecourthealth/">visit Instagram</a> to connect with more content and resources.</p><p>Thank you for listening to <strong>Home Court Health with Tom Foolery!</strong></p>]]></content:encoded></item><item><title><![CDATA[Episode 107 | A Little Too Much Hyperbole ]]></title><description><![CDATA[Strategizing how to move through and beyond current events]]></description><link>https://homecourthealth.substack.com/p/episode-107-a-little-too-much-hyperbole</link><guid isPermaLink="false">https://homecourthealth.substack.com/p/episode-107-a-little-too-much-hyperbole</guid><dc:creator><![CDATA[Tom Foolery]]></dc:creator><pubDate>Fri, 13 Feb 2026 19:16:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187756572/0cb6e24ca40d61b016e3ee8e56e3cf89.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Most of what we&#8217;re told as &#8220;current events&#8221; are stories that have already been shaped, curated, and spun long before they hit our screens. In this episode, I reflect on the behind-the-scenes manipulation of media, news, and social engineering, revealing how storytelling often outweighs truth&#8212;and how that impacts your understanding of reality. </p><p>When you realize much of what is presented as &#8220;the world&#8221; is filtered through layers of narrative, you gain the power to see beyond the smoke and mirrors.</p><p>When you tune in here, you&#8217;ll discover:</p><ul><li><p>&#8220;We do not see the world we see, we see the world we can describe&#8221; shapes our collective perception&#8212;and what it means for your awareness</p></li><li><p>Why labels like &#8220;fake,&#8221; &#8220;theater,&#8221; or &#8220;distraction&#8221; are just layers in a grand illusion and how to recognize the puppet masters pulling the strings</p></li><li><p>The deeper significance of understanding the difference between what is real and what is designed to manipulate</p></li><li><p>Practical insights into shifting your language from absolutes to specifics&#8212;empowering you to craft your own narrative with clarity and confidence</p></li></ul><p>This episode isn&#8217;t just about exposing deception&#8212;it&#8217;s about reclaiming your power through awareness. Whether you&#8217;re awakening to hidden influences or seeking to navigate the chaos with discernment, these insights can elevate your understanding of truth in a complex world. Perfect for truth-seekers, critical thinkers, and anyone ready to see the bigger picture.</p><p>Why settle for stories told to you? Unlock the tools to interpret reality more consciously and live with greater clarity, courage, and purpose. Tune in now and start seeing the world as it truly is&#8212;or as you choose to create it.</p><p>Thank you for listening to Home Court Health with Tom Foolery!</p>]]></content:encoded></item><item><title><![CDATA[Episode 106 | Movies for the Modern Man]]></title><description><![CDATA[These are four MUST-SEE movies to add to your Winter queue]]></description><link>https://homecourthealth.substack.com/p/episode-106-movies-for-the-modern</link><guid isPermaLink="false">https://homecourthealth.substack.com/p/episode-106-movies-for-the-modern</guid><dc:creator><![CDATA[Tom Foolery]]></dc:creator><pubDate>Thu, 29 Jan 2026 13:53:56 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/186191662/f01de1b9babb311816537ab20d0b2a52.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode, I&#8217;m exploring the themes of masculinity and male initiation through the lens of classic films...</p><p>It dawned on me recently that we are suffering from a lack of quality movies that portray stories we can all relate to from a meaning-standpoint, not necessarily plot. Men in particular are given nothing but egomaniacal or weak or violent displays of &#8220;masculinity&#8221; that reflect to them in an inordinate exemplar of acting as a Man.</p><p>For that reason, my thirst for better story-telling led me to a string of excellent films...</p><p>In movies such as &#8216;The Man from Snowy River&#8217;, &#8216;Dead Poets Society&#8217;, &#8216;Newsies&#8217; and &#8216;Legends of the Fall&#8217;, a host of motifs play out that reflect the journey of men in society, the importance of legacy, and the role of community and brotherhood.</p><p>The art of subtle storytelling also appears in stark contrast to what we&#8217;re used to, making this worth the while of any and all listeners to revisit these films for their timeless messages.</p><p>REMEMBER: Support what you love or it goes away ...</p><p>Please leave a review and <strong><a href="https://www.instagram.com/homecourthealth/">visit Instagram</a></strong> to connect with more content and resources.</p><p>Thank you for listening to <strong>Home Court Health with Tom Foolery!</strong></p>]]></content:encoded></item><item><title><![CDATA[Movies for the Modern Man | EP 106]]></title><description><![CDATA[These are four MUST-SEE movies to add to your Winter queue]]></description><link>https://homecourthealth.substack.com/p/movies-for-the-modern-man-ep-106-ae4</link><guid isPermaLink="false">https://homecourthealth.substack.com/p/movies-for-the-modern-man-ep-106-ae4</guid><dc:creator><![CDATA[Tom Foolery]]></dc:creator><pubDate>Thu, 29 Jan 2026 13:48:53 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/192848954/728fac1197fabe8c1453cfdb24eab19f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode, I'm exploring the themes of masculinity and male initiation through the lens of classic films...&nbsp;</p><p>It dawned on me recently that we are suffering from a lack of quality movies that portray stories we can all relate to from a meaning-standpoint, not necessarily plot. Men in particular are given nothing but egomaniacal or weak or violent displays of "masculinity" that reflect to them in an inordinate exemplar of acting as a Man.</p><p>For that reason, my thirst for better story-telling led me to a string of excellent films...&nbsp;</p><p>In movies such as &nbsp;'The Man from Snowy River', 'Dead Poets Society', 'Newsies' and 'Legends of the Fall', a host of motifs play out that reflect the journey of men in society, the importance of legacy, and the role of community and brotherhood.&nbsp;</p><p>The art of subtle storytelling also appears in stark contrast to what we're used to, making this worth the while of any and all listeners to revisit these films for their timeless messages.</p><p>REMEMBER: Support what you love or it goes away ...&nbsp;</p><p>Please leave a review and <a href="https://www.instagram.com/homecourthealth/">visit Instagram</a> to connect with more content and resources.</p><p>Thank you for listening to <strong>Home Court Health with Tom Foolery!</strong></p>]]></content:encoded></item><item><title><![CDATA[Episode 99 | Mirrors & Molds: Revitalizing Holy Days with Lara J. Day]]></title><description><![CDATA[Spiritual impact player Lara J. Day drops in to shift our perspective on holy-days]]></description><link>https://homecourthealth.substack.com/p/episode-99-mirrors-and-molds-revitalizing</link><guid isPermaLink="false">https://homecourthealth.substack.com/p/episode-99-mirrors-and-molds-revitalizing</guid><dc:creator><![CDATA[Tom Foolery]]></dc:creator><pubDate>Thu, 22 Jan 2026 18:44:45 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/185444693/4e8bc072929d47152abdc3e752a39e2f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Do you observe holy days? Or do you ride the wave of holidays?</p><p>I think we&#8217;ve all done both over the course of our lives: being mystified and excited by holidays, and then caught up in the sheer repetitive, mundane expectations of holiday commitments.</p><p>Much of this has been manipulated by the monster of Commercialism, which has turned the nobler elements of certain celebrations into yet another occasion to buy, to consumer, to discard...</p><p>Thankfully, Lara Day has embraced her mission as an advocate for more meaningful, truly sacred commemorations of Nature&#8217;s cycles.</p><p><a href="https://www.larajday.com/privacy-policy">Lara&#8217;s 13 Sacred Nights </a>have had a profound impact on my life, not least of all because it was one of my dalliances with an oracle deck. In this episode, I share two stories about my experiences that verified the veracity of their wisdom.</p><p>We also discuss:</p><ul><li><p>The history of holidays like Halloween and Thanksgiving</p></li><li><p>Fertile ground for sacred practice</p></li><li><p>Synchronicities</p></li><li><p>Sacred vs. Profane</p></li><li><p>The origins of the 13 Holy Nights</p></li><li><p>and much more...</p></li></ul><p>Massive gratitude to Lara for sharing her insights and experiences. I&#8217;m happy to <a href="https://www.larajday.com/">share her work HERE</a> as a new call to action to reclaim the spiritual experience of our holy and historical days within the cycle of our Year.</p><p>Thank you for listening to <strong>Home Court Health with Tom Foolery!</strong></p><p>Please leave a review and <a href="https://www.instagram.com/whostosaypodcast/">visit Instagram</a> to connect with more content and resources.</p>]]></content:encoded></item><item><title><![CDATA[Episode 105 | Truther Schizo Confidence with Alfonso FR]]></title><description><![CDATA[Watch now | Author & Media Mogul, Al Dawg, joins Tom to provide his unique brand of colorful commentary.]]></description><link>https://homecourthealth.substack.com/p/episode-105-truther-schizo-confidence</link><guid isPermaLink="false">https://homecourthealth.substack.com/p/episode-105-truther-schizo-confidence</guid><dc:creator><![CDATA[Tom Foolery]]></dc:creator><pubDate>Thu, 22 Jan 2026 12:02:57 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/185324511/d9d605749d69c8d5bb0faa52cdac14a2.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><strong>From hip-hop hypnosis to surfing waves, follow us on a journey of transformation and truth...</strong></p><p>My introduction to Al Dawg and his colorful commentary came from the inimitable work of astrologist-extraordinaire, Robert Phoenix. Their series (Sirius Sports) became my lifeline for awhile to the socio-spiritual impact of American sports.</p><p>There is no doubt that sport and music have come to be the major pillars that uphold what semblance of Culture is left in America. I was grateful to Al for his candid and unique criticisms of these bastions of distractions...</p><p>It&#8217;s been a tremendous treat to tap into all that Alfonso has been willing to share, the capstone of which is his book <strong><a href="https://www.amazon.com/Sharter-Comedic-Journey-Hip-hop-Hypnosis/dp/B0F6K6WJ4N/ref=sr_1_1?crid=F7V2UJBO62HT&amp;dib=eyJ2IjoiMSJ9.9liBQmv5pQIueDIeLFJMFQwBZ7atBxmpL8QD9kZjVbO1IVeAGx254InrYWysy3angUyhCYuHAU1xiUwFupvTVZFDn1WTgmoGW_23yk8BRZueR9VfmRcSFI-eG44ycLnAQ7MXM-6DLocwRgJAp4X6-Ze5CvdXABWzQsdvp-UuNX9AU5oSzz_OWBp9iBbdfhQrUJkfQHmGWBaA2WQQhtGMjg.QtS065H-eJx0n0sV3XDoj4RLp79rbFYvEYPLnmjn_t8&amp;dib_tag=se&amp;keywords=the+sharter&amp;qid=1768949929&amp;sprefix=the+sharter%2Caps%2C171&amp;sr=8-1">The Sharter: A Comedic Journey through Hip-Hop Hypnosis</a></strong>. A hilariously insightful commentary on how much of our generation was ensnared by rap culture, I had to take a long, laughable look at my SELF in order to fully appreciate what Al was putting down... when it landed, it landed with an emphatic <em>thud</em>!</p><p>Alfonso shares his transition from being influenced by hip-hop to finding solace in surfing, while I continue to reflect on the cultural shifts and personal realizations that have shaped my own worldview.</p><p>As ever, it takes two to create something different, and I was thoroughly grateful to have Al as my sparring partner tonight.</p><p>Run - don&#8217;t walk - to Al&#8217;s Substack, <strong><a href="https://substack.com/@thealdawghour?">The Al Dawg Hour</a></strong></p><p>REMEMBER: Support what you love or it goes away ...</p><p>Please leave a review and <strong><a href="https://www.instagram.com/homecourthealth/">visit Instagram</a></strong> to connect with more content and resources.</p><p>Thank you for listening to <strong>Home Court Health with Tom Foolery!</strong></p>]]></content:encoded></item><item><title><![CDATA[Truther Schizo Confidence with Alfonso F.R. | EP 105]]></title><description><![CDATA[Author & Media Mogul, Al Dawg, joins Tom to provide his unique brand of colorful commentary.]]></description><link>https://homecourthealth.substack.com/p/truther-schizo-confidence-with-alfonso-3bb</link><guid isPermaLink="false">https://homecourthealth.substack.com/p/truther-schizo-confidence-with-alfonso-3bb</guid><dc:creator><![CDATA[Tom Foolery]]></dc:creator><pubDate>Thu, 22 Jan 2026 10:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/192848955/cf3c8c0334eb9ded93c7c6f37c7f0d4a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><strong>From hip-hop hypnosis to surfing waves, follow us on a journey of transformation and truth...</strong></p><p>My introduction to Al Dawg and his colorful commentary came from the inimitable work of astrologist-extraordinaire, Robert Phoenix. Their series (Sirius Sports) became my lifeline for awhile to the socio-spiritual impact of American sports.</p><p>There is no doubt that sport and music have come to be the major pillars that uphold what semblance of Culture is left in America. I was grateful to Al for his candid and unique criticisms of these bastions of distractions...</p><p>It's been a tremendous treat to tap into all that Alfonso has been willing to share, the capstone of which is his book <a href="https://www.amazon.com/Sharter-Comedic-Journey-Hip-hop-Hypnosis/dp/B0F6K6WJ4N/ref=sr_1_1?crid=F7V2UJBO62HT&amp;dib=eyJ2IjoiMSJ9.9liBQmv5pQIueDIeLFJMFQwBZ7atBxmpL8QD9kZjVbO1IVeAGx254InrYWysy3angUyhCYuHAU1xiUwFupvTVZFDn1WTgmoGW_23yk8BRZueR9VfmRcSFI-eG44ycLnAQ7MXM-6DLocwRgJAp4X6-Ze5CvdXABWzQsdvp-UuNX9AU5oSzz_OWBp9iBbdfhQrUJkfQHmGWBaA2WQQhtGMjg.QtS065H-eJx0n0sV3XDoj4RLp79rbFYvEYPLnmjn_t8&amp;dib_tag=se&amp;keywords=the+sharter&amp;qid=1768949929&amp;sprefix=the+sharter%2Caps%2C171&amp;sr=8-1">The Sharter: A Comedic Journey through Hip-Hop Hypnosis</a>. A hilariously insightful commentary on how much of our generation was ensnared by rap culture, I had to take a long, laughable look at my SELF in order to fully appreciate what Al was putting down... when it landed, it landed with an emphatic THUD!</p><p>Alfonso shares his transition from being influenced by hip-hop to finding solace in surfing, while I continue to reflect on the cultural shifts and personal realizations that have shaped my own worldview.&nbsp;</p><p>As ever, it takes two to create something different, and I was thoroughly grateful to have Al as my sparring partner tonight.&nbsp;</p><p>Run - don't walk - to Al's Substack, <a href="https://substack.com/@thealdawghour?">The Al Dawg Hour</a></p><p>REMEMBER: Support what you love or it goes away ...&nbsp;</p><p>Please leave a review and <a href="https://www.instagram.com/homecourthealth/">visit Instagram</a> to connect with more content and resources.</p><p>Thank you for listening to <strong>Home Court Health with Tom Foolery!</strong></p>]]></content:encoded></item><item><title><![CDATA[The Best Part of Spiraling]]></title><description><![CDATA[An Adventure Inward, Upward and Onward]]></description><link>https://homecourthealth.substack.com/p/the-best-part-of-spiraling</link><guid isPermaLink="false">https://homecourthealth.substack.com/p/the-best-part-of-spiraling</guid><dc:creator><![CDATA[Tom Foolery]]></dc:creator><pubDate>Sat, 03 Jan 2026 20:20:35 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ZbY8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed7b18df-9b0a-4893-9d55-d989f405a4e5_1600x900.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;ve been spiraling for years. </p><p>This isn&#8217;t a cry for help, since I&#8217;m rather enjoying myself. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://homecourthealth.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Home Court Health! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>It feels often times enlivening, and other times maddening &#8230; all ways, it feels like a dynamic life. The most relevant revelation has been that constant motion - inward and downward, upward and outward - is the most potent signal that I am living my life in an active, responsive way, rejecting auto-pilot in favor of authorship.</p><p>Usually when we say someone is deemed to be spiraling, the oft-unspoken-and-assumed suffix to that sentiment is:&#8220;out of control&#8221;. Although, this begs the question - what is so desirable about control anyway?</p><p>If any illusions exist in this realm, Control ranks among the top. </p><p>&#8220;Control yourself!&#8221;</p><p>&#8220;Control your emotions!&#8221;</p><p>&#8220;Have some self-control!&#8221;</p><p>All familiar admonishments in most households, schools and churches, which is like yelling at the TV to change the channel when the remote is in another house. How often are we truly the gatekeeper of our thoughts, feelings, reactions and responses? Where can we locate the faulty filter that seems to let in so many undesirables into the confines of our minds? </p><p>This is not meant to be a piece on Consciousness. (For that, I direct you to the work done by friend of the show, Mark Gober, in his <a href="https://www.markgober.com/podcast-sign-up">&#8220;Where is My Mind?&#8221; podcast series</a>). I credit the peerless Novak Djokovic for speaking so openly about his transition from &#8220;Only think positive thoughts!&#8221; to the realization that thoughts will populate our experience without our control, and therefore, we are tasked with transmuting them, transforming them from their raw state into a version more useful to our desires. This is pivotal in tennis, where the margins between victory and defeat are so narrow, that any point can turn into a massive momentum swing if the mental game is not guided toward timely practices of forgiveness, grace, confidence and focus. Such humility can also benefit us in our games we play off the court. </p><p>Granted, at the risk of overstating the obvious, I believe we are indeed called to assume response-ability for what comes after the recognition of a charged emotion or thought. I refer to this as The Catch: the moment you realize that you are choosing to be less than your best by succumbing to the temptation of being hurtful, victimized or otherwise out of alignment with what you know to be heart-centered responses. The Catch can be immediate or delayed by hours or days&#8230; the Good Work is then making amends - within and without - not for losing control, but for missing the mark with our choices. Spirals can be created when we are unsure of what feels like the right repair, and then, the adventure begins.</p><p>While I do regularly allude to powers-that-should-not-be, the Parasite Class, and the unique collection of pedophiles and wanna-be tyrants that purport to be powerful, my perception is that they have foregone True Power for the smokescreen of control. They panic when that facade is challenged, they rage when that deception is revealed, and they quiver when power is assumed from within ourselves - these are the hallmark events of the post-2020 era.</p><p>The level of control exhibited by those systemic lever-pullers is granted chiefly through another c-word: Consent. </p><p><em><strong>consent</strong></em>, (intrans. verb): to permit, approve, or agree; <strong>comply or yield</strong></p><p>The yielding and compliance are the complicating aspects of this word, this communal experience, because it suggests a lack of courage or fortitude. Still, I believe we all agree to yield instead of all-ways dominating and swerving recklessly into the paths of others, and thus our assent (agreement) is granted for others to do as they please, not as we might prefer. This does not excuse or condone the willful ignorance to quietly allow the comfortable constraints of tyranny to reign over reason, truth, love and Natural law in favor of keeping the waters calm (again - as if we had any control over how the waters move!).</p><p>We become straight lines, rigid and pointed in a single direction, when we adopt compliance and yielding as the default position for navigating this world. Not wanting to disturb the streams around us, we settle for the still waters of conformity by believing that spiraling is something characteristic of the unhinged and deranged among us. I assert that riding the inner maelstrom of feeling is our divine gift as Human Beings, to realize that we all possess the capacity and latent aptitude to spiral intentionally, unlocking potential for thinking, moving and perceiving differently than ever before.</p><div><hr></div><p>Coiling, spiraling, torquing &#8230; all of these terms and their athletic connotations refer to the holistic system of body movement known as spiral dynamics. Spiral dynamic systems connect multiple muscle groups, enabling whole-body movements. These patterns are fundamental to activities requiring coordination, such as throwing a ball, swinging a golf club, or performing daily tasks like shoveling snow or exiting a car.</p><p>Our human body is built with structures that naturally follow spiral patterns. Muscles and connective tissues are organized diagonally or in spiral formations across the body, such as the spiral line in the fascial system. When we walk, run, or throw, these muscles and joints move in spirals, creating balance, strength, and efficiency.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ZbY8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed7b18df-9b0a-4893-9d55-d989f405a4e5_1600x900.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ZbY8!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed7b18df-9b0a-4893-9d55-d989f405a4e5_1600x900.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ZbY8!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed7b18df-9b0a-4893-9d55-d989f405a4e5_1600x900.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ZbY8!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed7b18df-9b0a-4893-9d55-d989f405a4e5_1600x900.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ZbY8!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed7b18df-9b0a-4893-9d55-d989f405a4e5_1600x900.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ZbY8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed7b18df-9b0a-4893-9d55-d989f405a4e5_1600x900.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ed7b18df-9b0a-4893-9d55-d989f405a4e5_1600x900.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:144292,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://homecourthealth.substack.com/i/180659396?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed7b18df-9b0a-4893-9d55-d989f405a4e5_1600x900.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ZbY8!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed7b18df-9b0a-4893-9d55-d989f405a4e5_1600x900.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ZbY8!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed7b18df-9b0a-4893-9d55-d989f405a4e5_1600x900.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ZbY8!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed7b18df-9b0a-4893-9d55-d989f405a4e5_1600x900.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ZbY8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed7b18df-9b0a-4893-9d55-d989f405a4e5_1600x900.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">The intersecting fascia lines, Source: <a href="https://fasciaguide.com/treatment/fascia-lines-the-intersections-of-the-body/">fasciaguide.com</a></figcaption></figure></div><p>Spiral movements are biomechanically-speaking highly efficient, distributing force and tension more evenly across the body. For example: when throwing a ball, the body rotates and spirals through the hips, spine, and shoulder to generate maximum power while minimizing the risk of injury, all from the ground up (and out). These spirals allow for fluid and dynamic motion, making them crucial for sports, dance, and other physical activities. So much of this ballistic movement is dependent on functional joint complexes. Joints such as the shoulder and hip naturally move in spiral patterns due to their ball-and-socket design, allowing rotation and movement across multiple planes. The spine, for instance, twists in a spiral when we rotate the torso, supporting both stability and range of motion.</p><p>The image above is indicative of an intelligence that is at our fingertips - or, in this case, is located at the palm and bottoms of our feet. These lines intertwine in a web of fluid electricity that we refer to as Fascia, supporting truly fluid, effortless movement. These interconnections can be called Fascia lines and can be followed by the body&#8217;s dissectible &#8220;meridians&#8221; of connective tissue structures. They consist of membranes and ligaments, both superficial and deep connective tissue, loose and tight. These Fascia lines create stability, resistance, power, flexibility, elasticity, synchronously and brilliantly. Connective tissue structures work in sync, creating a fluid and balanced movement and a posture that maintains balance and direct contact between all body parts &#8230; all of this without our conscious direction.</p><p>However, the modern obsession with gym-specific movements, usually involving barbells, are dedicated to the development of muscle, a product. This innate system of spiraling and balletic movement is an alternative that prioritizes function over form, with the former supporting the latter; as we know, an abundance of muscle rarely confers beautiful movement skills. And so, I find myself spreading the Gospel of Good Form to enhance the expanding understanding that are undeniably designed to move AND feel better than our current environment suggests.   </p><p>More on this at a later time&#8230; for now, suffice it to say that a gauntlet has been thrown down: find the spiral in your walking movement from this day forth.</p><div><hr></div><p>So then - what is the best part of spiraling, you&#8217;re impatiently wondering?</p><p>From experience, being cast into the vortex of inner awareness and the pitfalls therein has revealed more than it has confused. Such is the nature of adventure, that we dive in, pray for deliverance and, willingly or otherwise, ride the waves.</p><p>My previous reflections on the Pain Teacher and the lessons that came through have confirmed for me that some level of suffering or disturbance is a necessity for shifting our posture - physically and spiritually - toward the Center. This is the stability, the stillness around which we spiral, and the place we return to when madness seems to reign.</p><p>To spiral is to move with an inner grace that looks like chaos, guided by a magnetic pull back to the center of being, hardly knowing what time it is or where the finish line may be located. As Cervantes declared centuries ago: &#8220;The road is better than the inn.&#8221; Hard to imagine when we become so hellbent on getting precisely where we are going, with the arrogant certainty that permits little room for fluctuation and perturbation, which are known to some as the pivot points of our lives.</p><p>This is the essence of my reflection here: that feeling out of control, off of center, is an invitation to do things differently. When the road seems to move from beneath our feet, the answer is not to white-knuckle the steering wheel as it rattles in our sweaty palms. Counter-intuitive, yes, but only because we have inherited the culture of control that insists - from science to medicine to school on down to family - that emphatically insists, &#8220;<em>We</em> know best; Nature is confused and mistaken.&#8221; I eschew such an idea because mystery is the paramount invitation for intuition, which can only take place inside each of us.</p><p>And inside, there is only room for One. </p><p>Yours truly,</p><p>Tom Foolery</p><p></p><p></p><p></p><p></p><p></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://homecourthealth.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Home Court Health! 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